Heera Whole Turmeric consists of dried turmeric roots, also known as Haldi. These vibrant golden roots are widely used in traditional Indian cooking and Ayurvedic medicine for their earthy flavor, rich color, and powerful health benefits. Whole turmeric is ideal for grinding into powder, tempering, or infusing into liquids for a stronger, more natural flavor than pre-ground versions.

Turmeric is known for its anti-inflammatory, antioxidant, and immunity-boosting properties, thanks to its active compound, curcumin.

Ingredients:

• 100% Whole Dried Turmeric Roots

 

Nutrition Information (per 100g approx.):

• Energy: 312 kcal

• Protein: 9.7g

• Fat: 3.3g

  • Saturated Fat: 1.8g

• Carbohydrates: 67.1g

  • Sugars: 3.2g

• Fiber: 22.7g

• Iron: 41.4mg

• Calcium: 183mg

• Potassium: 2525mg

• Curcumin content: ~3–5%

 

Net Weight:

• 100g