Heera Masoor Dal, also known as Red Split Lentils, is a staple in Indian cuisine. These lentils are known for their quick cooking time and mild, earthy flavor. They are an excellent source of plant-based protein, fiber, and essential nutrients, making them a healthy addition to various dishes.

 

Nutritional Information:

• Energy: 318 kcal

• Protein: 23.8g

• Fat: 1.3g

• Carbohydrates: 56.3g

• Fiber: 5.0g

 

Ingredients:

• 100% Whole Masoor

 

Net Weight:

Available in: 500gm

 

Cooking Suggestions:

• Dal Tadka: Cook with turmeric and temper with cumin, garlic, and ghee for a classic dish.

• Soups & Stews: Add to vegetable soups for added nutrition.

• Salads: Mix with chopped vegetables and a tangy dressing for a refreshing salad.

• Snacks: Use in making lentil patties or fritters.