Heera Ground Nutmeg Powder is made from finely ground whole nutmeg seeds (jaifal), offering a warm, slightly sweet, and spicy flavor. A staple in both sweet and savory dishes, this aromatic spice is used in Indian cuisine, baking, beverages, and spice blends. Nutmeg is also valued in traditional medicine for its digestive and soothing properties.

Perfect for enhancing curries, kebabs, desserts, rice dishes, or even chai, a little goes a long way with this bold spice.

Ingredients:

• 100% Pure Ground Nutmeg (Jaifal)

 

Nutrition Information (per 100g approx.):

• Energy: 525 kcal

• Protein: 5.8g

• Fat: 36.3g

  • Saturated Fat: 25.9g

• Carbohydrates: 49.3g

  • Sugars: 2.99g

• Fiber: 20.8g

• Sodium: 16mg

• Calcium: 184mg

• Iron: 3mg

• Magnesium: 183mg

• Potassium: 350mg

 

Net Weight:

• 100g