Heera Fenugreek Seeds are small, golden-brown seeds that pack a bitter yet nutty flavor. These seeds are a key ingredient in Indian, Middle Eastern, and Mediterranean cuisines, adding depth and a slightly bitter taste to curries, stews, pickles, and vegetable dishes. Fenugreek seeds are also used in spice blends like panch phoran and garam masala.

Apart from their culinary uses, fenugreek seeds are valued for their health benefits and are often used in traditional remedies for promoting digestion, reducing cholesterol, and supporting lactation in nursing mothers.

Ingredients:

• 100% Fenugreek Seeds

 

Nutrition Information (per 100g approx.):

• Energy: 323 kcal

• Protein: 23g

• Fat: 6.4g

  • Saturated Fat: 1g

• Carbohydrates: 58g

  • Sugars: 6g

• Fiber: 25g

• Calcium: 176mg

• Iron: 33mg

• Magnesium: 191mg

• Potassium: 770mg

• Vitamin C: 3mg

 

Net Weight:

• 100g