Chickpeas, also known as Garbanzo Beans, are one of the most widely consumed legumes across the world. These small, round, beige-colored beans are packed with nutrition, providing a rich source of protein, fiber, vitamins, and minerals. Chickpeas are highly versatile and can be used in a wide variety of savory dishes, from curries to soups, or even ground into flour for baking.

 

Product Details:

• Product Name: Chickpeas

• Type: Dried Chickpeas

• Net Weight: Available in 1kg

• Brand: Heera (or specify your brand)

• Shelf Life: Up to 12 months

• Storage: Store in an airtight container in a cool, dry place

 

Ingredients:

• Chickpeas (Dried Garbanzo Beans)

• No artificial colors or preservatives

 

Nutritional Information:

• Energy: 364 kcal

• Protein: 19g

• Fat: 6g

• Carbohydrates: 61g

• Fiber: 17g

• Iron: 2.9mg

• Magnesium: 48mg

 

Cooking Suggestions:

• Soak overnight and cook to add to curries, soups, or stews

• Use in salads for an extra protein boost

• Make a classic hummus by blending with garlic, lemon, and tahini

• Add to vegetarian wraps or burgers for texture and flavor