Heera Mustard Seeds are small, round seeds from the mustard plant, commonly used in Indian and global cuisines. These seeds come in three colors: yellow, black, and brown. Yellow mustard seeds are milder, while black mustard seeds are more pungent and provide a sharp, spicy kick to your dishes. Mustard seeds are widely used for tempering, pickling, and in curries, soups, salsas, and salads.

They are also known for their health benefits, including promoting digestion, boosting metabolism, and being rich in antioxidants and essential oils.

Ingredients:

• 100% Mustard Seeds

 

Nutrition Information (per 100g approx.):

• Energy: 508 kcal

• Protein: 26g

• Fat: 36.3g

  • Saturated Fat: 3.8g

• Carbohydrates: 28g

  • Sugars: 0g

• Fiber: 12.7g

• Calcium: 266mg

• Iron: 17.8mg

• Magnesium: 220mg

• Potassium: 738mg

 

Net Weight:

• 100g