Tukmaria Edible Vegetable Seeds, also known as Basil Seeds or Sabja Seeds, are tiny, black seeds that swell up and form a gelatinous texture when soaked in water. These seeds are highly valued for their refreshing properties and are commonly used in Indian and Southeast Asian cuisine. Tukmaria seeds are rich in fiber, omega-3 fatty acids, and antioxidants, making them a great addition to health-conscious diets.

They are often used in beverages, desserts, and salads, and have a mild, neutral taste that complements both sweet and savory dishes.

Ingredients:

• 100% Tukmaria Seeds (Basil Seeds)

 

Nutrition Information (per 100g approx.):

• Energy: 440 kcal

• Protein: 17g

• Fat: 19g

  • Saturated Fat: 2.5g

• Carbohydrates: 65g

  • Sugars: 0g

• Fiber: 35g

• Calcium: 400mg

• Iron: 15mg

• Magnesium: 200mg

• Potassium: 500mg

 

Net Weight:

• 100g