TRS Panch Puren, also known as Panch Phoran, is a traditional Indian spice mix made from five whole spices: fenugreek seeds, mustard seeds, cumin seeds, black cumin seeds, and fennel seeds. This aromatic blend is used to add a distinct flavor and fragrance to a variety of dishes, particularly in Bengali and Bihar cuisines. The combination of spices in Panch Puren offers a balanced mix of sweet, bitter, sour, and hot notes, perfect for tempering dishes, especially dal, vegetables, and pickles.

Ingredients:

• Fenugreek Seeds

• Mustard Seeds

• Cumin Seeds

• Black Cumin Seeds

• Fennel Seeds

Nutrition Information (per 100g approx.):

• Energy: 337 kcal

• Protein: 14g

• Fat: 13g

  • Saturated Fat: 1g

• Carbohydrates: 50g

  • Sugars: 0g

• Fiber: 28g

• Calcium: 300mg

• Iron: 9mg

• Magnesium: 140mg

• Potassium: 1000mg

• Vitamin C: 2mg

 

Net Weight:

• 100g