Heera Samo Seeds (also known as Moraiyo, Varai, or Barnyard Millet) are a gluten-free, nutritious alternative to rice and other grains. Often used during fasting days in Indian cuisine, these tiny, nutrient-rich seeds are high in fiber, proteins, and minerals. They are perfect for creating light, wholesome dishes, or can be used in place of rice or quinoa for a healthier meal option.

 

Product Details:

• Product Name: Heera Samo Seeds

• Type: Dried, Whole Seeds

• Net Weight: Available in 400gm

• Brand: Heera

• Shelf Life: 12 months from the manufacturing date

• Storage: Store in a cool, dry place in an airtight container

 

Ingredients:

• Samo Seeds (100%)

• No artificial additives or preservatives

 

Nutritional Information:

• Energy: 350 kcal

• Protein: 9g

• Fat: 4g (of which saturated fat: 1g)

• Carbohydrates: 66g

• Fiber: 9g

• Calcium: 40mg

• Iron: 5mg