Heera Poppy Seeds are tiny, kidney-shaped seeds harvested from the poppy plant, known for their subtle nutty flavor and crunchy texture. These seeds are widely used in Indian, Mediterranean, and European cuisines. Poppy seeds are often used in baking, cooking, and as a garnish. They are also used to make pastes for curries, sauces, and even desserts like kheer and poppy seed cakes. Aside from culinary uses, poppy seeds are valued for their nutritional benefits, which include a good amount of healthy fats, fiber, and essential minerals.

Ingredients:

• 100% Pure Poppy Seeds

 

Nutrition Information (per 100g approx.):

• Energy: 525 kcal

• Protein: 18g

• Fat: 42g

  • Saturated Fat: 4g

• Carbohydrates: 28g

  • Sugars: 0g

• Fiber: 19g

• Sodium: 6mg

• Calcium: 1430mg

• Iron: 9mg

• Potassium: 719mg

• Magnesium: 347mg

• Vitamin C: 0mg

 

Net Weight Options:

• 100g