Heera Linseeds, also known as Flaxseeds, are small, nutrient-packed seeds that are rich in omega-3 fatty acids, fiber, and antioxidants. They have a mild, nutty flavor and can be used in both sweet and savory dishes. These seeds are often used for their health benefits, including improving digestion, boosting heart health, and providing a good source of plant-based protein.

Flaxseeds can be consumed whole, ground, or as flaxseed oil. They are ideal for adding to smoothies, yogurt, baked goods, and salads.

Ingredients:

• 100% Linseeds (Flaxseeds)

 

Nutrition Information (per 100g approx.):

• Energy: 534 kcal

• Protein: 18g

• Fat: 42g

  • Saturated Fat: 3.7g

• Carbohydrates: 29g

  • Sugars: 1.5g

• Fiber: 27g

• Calcium: 255mg

• Iron: 5.7mg

• Magnesium: 392mg

• Potassium: 813mg

• Omega-3 Fatty Acids: 22.8g

 

Net Weight:

• 100g