Relish the earthy flavor and nutritional richness of Chemba Puttu Podi, made from Kerala’s traditional red rice (chemba rice). This coarse, roasted flour is your perfect choice for a fiber-rich, hearty breakfast that keeps you energized all day. With its rustic taste and deep, natural color, Chemba Puttu is a healthy upgrade to your everyday meals!

Key Features:

• Made from premium-quality Kerala red rice

• Coarsely ground & double-roasted for authentic texture

• Naturally high in fiber & antioxidants

• No added preservatives or artificial flavors

• 100% vegetarian and gluten-free

 

Ingredients:

Red Rice (Chemba Rice)

Nutritional Information:

• Energy: 360 kcal

• Carbohydrates: 76 g

  • Sugars: 0.5 g

• Protein: 7 g

• Fat: 2.2 g

  • Saturated Fat: 0.4 g

• Dietary Fiber: 9 g

• Iron: 2.5 mg

 

Net Weight:

1kg

Preparation Instructions:

1. Mix Chemba Puttu Podi with a little water and salt until crumbly. Let it rest for 10–15 minutes.

2. In a puttu maker, layer the mix with grated coconut.

3. Steam for 7–10 minutes until soft and fluffy.

4. Serve hot with banana, jaggery, green gram curry, or kadala curry.